Episode 23 - Invest better by practicing Shishuasan and Shavasan

Yoga is all about having a healthy and balanced life. It helps you stay in shape and keep your mind and body strong. The good thing is that the principles of yoga can also help you create a healthy and balanced investment portfolio. In our second episode of ‘Yoga for your mind, body, and portfolio’ podcast, we discuss how the Shishuasan, Shavasan, and doing yoga at your own pace can help you create a robust portfolio.

Key takeaways

• The Shishuasan is important because it helps you keep your body strong and build your immunity. You can make your portfolio immune to market ups and downs by diversifying it and staying invested for the long-term.
• Yoga benefits you only if you do it as per your own rhythm and fitness goals. Similarly, your investment portfolio will help you achieve your financial goals only if it is well-aligned with your return requirements, risk profile, and investment time period.
• Whether it is in yoga or in investing, sometimes, the best approach is to do nothing. Just like the Shavasan requires you to take a pause, it is important to avoid reacting to every market event and just do nothing.

You can listen to this Money Konnect podcast on the Edelweiss Mutual Fund website, Spotify, Google Podcasts, and Apple Podcast. We hope you enjoyed this podcast and will tune in to listen to more such podcasts on investing nuggets.